Strategies to Heal Your Relationship With Food | MELISSA URBAN

Entrepreneurship is about more than just making money. It’s also about growing as a person and developing relationships. One of the most vital relationships we have is with food.

Melissa Urban, who helped start Whole30, talks about her journey in this new episode of Unlock Your Potential. She talks about the strong link between food, how you feel, and your general health.

Key Ideas

Food and Feelings: Melissa starts by talking about how food and feelings are linked. Many of us find comfort in food. But it can sometimes be poisonous. Understanding the link between what you are eating and how you feel can be a game changer.

Melissa’s Journey: She tells about her own experience from treating food like drugs to finding a healthier way to live. She learned a lot from her 30-day experiment with herself. The way she felt about food needed to be fixed.

Whole30 Was Born: It’s hard to leave a regular 9-to-5 job. But Melissa went for it. She gave Whole30 her full attention. This move changed her life and the lives of many other people. Listen to the podcast for the full story of Melissa breaking free from her 9-to-5.

Melissa talks about sensitive issues in overcoming shame. Like drug use, stress, and violence. She talks about how important it is to let go of shame. By doing this, we can turn bad things into opportunities for growth.

Entrepreneurship teaches us many things. One key lesson is the importance of self-awareness. By understanding our relationship with food, we can lead healthier, happier lives. Melissa Urban’s story is a testament to this truth.

For a deeper dive, watch the full episode on YouTube below!

Or listen to the audio version below!

Leave a Comment

Your email address will not be published. Required fields are marked *